* Sharia'a means “path” or “pathway to be followed” in Arabic. The Shari'a law consists of legal commands recognised as Islamic law. The Islamic law implementation varies based on cultural, customary, historical, and political factors and, all as local interests. Source: Ahmad, Neven & Pinar Tank (2021) Shari’a Law and Women’s Rights. GPS Centre Gender and Mediation Backgrounder. Oslo: PRIO.
Oslo Breathing Space City
Oslo as a Breathing Space City for Human Rights Defenders is an initiative designed to provide a safe and supportive environment for human rights defenders at risk. The program offers a three-month stay in Oslo, giving participants the opportunity to step away from stressful and hostile environments, rest and recover, and strengthen their resilience. By the end of their stay, they return to their home countries with renewed energy, a broader and stronger network, and a deepened sense of solidarity and support.
Breathing Space City is rooted in Norwegian civil society and was initiated by five Norway-based organisations in 2023: The Norwegian Human Rights Fund (NHRF), Amnesty International Norway, Human Rights House Foundation (HRHF), the Norwegian Helsinki Committee (NHC), and the Rafto Foundation. The NHRF acts as the secretariat. The funding for the project comes from the City of Oslo, Fritt Ord Foundation, Protectdefenders.eu, as well as other donors.
Please note that we do not have open calls for applications. In case a call for applications is opened, it will be posted on this website.

Purpose and programme elements
Through this initiative, human rights defenders from different parts of the world receive the opportunity to come to Oslo each semester for a stay of up to three months.
The programme is carefully tailored to meet each defender’s individual needs and aspirations. It offers psychosocial support and well-being elements, opportunities to strengthen support networks, training in areas of interest (such as English), and access to cultural and leisure activities. The participants are also encouraged to participate in activities for awareness-raising and advocacy. Together, these elements provide defenders with tools to remain resilient in their human rights work in the long term.
Furthermore, the programme seeks to create meaningful connections between human rights defenders and local civil society actors, organisations and institutions in Oslo. These exchanges foster mutual learning, solidarity, and international networks.
Finally, the programme also aims to strengthening social movements and communities in the home countries of the human rights defenders. By sharing the knowledge, skills, and networks gained through the programme, participants are able to empower and support their peers upon return.
The Chair of the Standing Committee on Foreign Affairs and Defence, Ine Eriksen Søreide, from the Conservative Party (Høyre), met with guests Davut and Ekaterine and talked about their work as human rights defenders and how the programme equipped them with tools to continue their work upon returning home.
Mayor of Oslo, Anne Lindboe, demonstrating the City of Oslo’s ongoing commitment to the programme by always meeting with the Breathing Space City guests. Here she met with Suren, guest during the Spring of 2024.
One of the Breathing Space City guests of autumn 2024, Vesna, had the opportunity to meet the Mayor of Bergen, Marit Warncke, at the Rafto Prize Award ceremony.
Why is a breathing space in Oslo needed?
Human rights defenders play a crucial role in the work for justice, equality and fundamental freedoms. However, their work is often associated with serious risks, including threats, violence and psychological distress. Many face harassment, imprisonment and violence because of their activism. According to Front Line Defenders' Global Analysis 2024/25, at least 324 human rights defenders were killed in 32 countries in 2024, exemplifying the danger many human rights defenders face worldwide. In addition, they are at risk of experiencing extreme burnout and psychological harm because of constant exposure to hazards and stressful situations. Finally, many human rights defenders lack access to international networks and resources, which increases their risk of isolation, makes them more vulnerable to persecution, and limits the impact of their work. In a world where civic space is shrinking and democracies are declining, international solidarity and continued support to those at the frontline of human rights are in more need than ever.
Our project aims to address the critical challenges faced by human rights defenders and contribute to their safety, well-being and resilience. To offer rest and respite for those in need can contribute to strengthening and sustaining social movements, as well as efficiently preventing burnout, health issues and other side-effects of human rights defenders’ challenging work situations. In other words, to let human rights defenders breathe is a key strategy in supporting human rights movements globally.
Past participants of the programme
Since its launch in 2023, the programme has successfully welcomed more than 10 defenders to Oslo. While some need to stay anonymous due to security reasons, others have shared about the impact that the programme has had on them. See their testimonies and profiles below:
Naghma Iqtidar, Pakistan
Spring 2023
“It was great experience both in terms of providing a space to reenergize and rethink and in terms of opportunities of exposure and networking. [...] I got the much-required space for reflection and planning and a lot of learning opportunities. Living 3 months in a different society itself was a learning experience.”
Intigam Aliyev, Azerbaijan
Spring 2023
"This Program allowed me to relax, recover, meet new interesting people and organizations."
Syahrul, Indonesia
Fall 2023
"Oslo is a free and peaceful city, people are caring and helpful. For me, Oslo is the face of a human rights-friendly city."
Suren Perera, Sri Lanka
Spring 2024
“This period of closer to three months was the best in my life due to the relaxation, knowledge, experiences, network, and time for self-reflection and planning I had. What a wonderful time!”
Stanislava Petlytsia, Ukraine
Autumn 2024
“I would summarize my programme experience as exactly what I needed to take a break from all my usual responsibilities and live my life differently. This space helped me not only to breathe, but to exhale first and realize that I cannot be effective when exhausted.”
Vesna Malešević, Bosnia and Herzegovina
Autumn 2024
“The entire journey was a blend of new experiences and the development of existing knowledge and skills, allowing me to build personal capacities that will assist me in my future work. Besides the programme, which was both fulfilling and tailored to my needs, the stay in Oslo was an experience in itself – exploring the city and observing urban life is something that might happen only once in a lifetime.”
Davut Arslan, Türkiye
Spring 2025
“The programme offered me a much-needed break and a sense of safety, allowing me to step away from the very challenging and, at times, overwhelming environment I face in my home country. This distance not only gave me the chance to rest and restore my energy, but also provided relief from the stressful and rapidly shifting political and social realities back home.”
Ekaterine Aghdgomelashvili, Georgia
Spring 2025
“Overall, my experience in the Breathing Space City programme has been deeply meaningful and truly life-changing.(...) The opportunity to rethink my own resilience, to process difficult experiences, and to make new connections has been a great gift — one that I believe will positively shape both my personal wellbeing and my future work as a human rights defender.”
In this video, Syahrul from Indonesia talks in more detail about his experience in the programme.
In these articles by Global Citizen, you can read about the career development of our guests Suren and Ekaterine. From their first encounter with human rights to their participation in the Breathing Space City programme.